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Bitter Melon
Bitter melon is a vegetable that has been used in traditional medicine for its ability to lower blood sugar levels. It contains compounds that mimic insulin and help regulate glucose metabolism. Bitter melon can be eaten raw or cooked and is often used in Asian cuisine.
Fenugreek
Fenugreek is an herb that has been shown to help lower blood sugar levels by improving insulin sensitivity. It also contains soluble fiber, which can help slow down the absorption of glucose in the bloodstream. Fenugreek is often used in Indian cooking and can be added to curries, stews, and soups.
Banaba Leaf
Banaba leaf is a traditional herbal remedy that has been shown to help lower blood sugar levels by reducing glucose absorption in the intestines. It contains compounds called corosolic acid, which can help improve insulin sensitivity and regulate blood sugar levels. Banaba leaf can be brewed into tea or taken as a supplement.
Milk Thistle
Milk thistle is an herb that has been used for centuries for its liver-protective properties. It can also help lower blood sugar levels by improving insulin sensitivity and reducing inflammation in the body. Milk thistle can be taken as a supplement or brewed into tea.
Zinc
Zinc is a mineral that plays a vital role in insulin production and glucose metabolism. It helps the body use insulin more effectively, which can help regulate blood sugar levels. Zinc is found in foods such as oysters, red meat, and pumpkin seeds.
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Magnesium is a mineral that is essential for overall health, including blood sugar regulation. It helps the body use glucose more effectively and can improve insulin sensitivity. Magnesium is found in foods such as leafy green vegetables, nuts, and whole grains.
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