Swedish Massage

Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese massage differ of their strategies, philosophies, and goals. Here are some key variations:



Technique: Swedish massage primarily makes use of long, gliding strokes, kneading, and circular actions. In contrast, Chinese therapeutic massage, 하이오피주소 often generally identified as Tui Na, incorporates acupressure and joint manipulation.
Philosophy: Swedish massage focuses on relaxation and circulation, aiming to alleviate muscle rigidity and promote overall well-being. Chinese massage is based on the principles of Traditional Chinese Medicine (TCM), emphasizing the steadiness of power or 'Qi' inside the physique.
Goals: The major aim of Swedish therapeutic massage is rest and stress reduction, whereas Chinese massage seeks to address specific health points and restore concord within the physique's vitality circulate.
Tools: In Swedish massage, therapists usually use oils or lotions to facilitate clean actions. Chinese massage could involve the usage of natural ointments for healing properties and doesn't sometimes use oils.



Understanding these differences can help people select the therapeutic massage sort that most precisely fits their wants and preferences.


What should you not do earlier than a Swedish massage?

Before a Swedish therapeutic massage, there are a number of important issues you must avoid to make sure the most effective expertise:


Avoid Heavy Meals

Eating a large meal right before your therapeutic massage can lead to discomfort. It’s finest to wait no much less than an hour after eating earlier than your appointment.


Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and have an effect on your relaxation. It’s clever to avoid these substances for a quantity of hours prior to your therapeutic massage.


Don’t Skip Hydration

While you must keep away from heavy meals and alcohol, make certain to drink water throughout the day. Being well-hydrated can improve the effectiveness of the therapeutic massage.


Refrain from Intense Exercise

Avoid strenuous exercises or physical exercise proper before your therapeutic massage. Your muscular tissues should be relaxed to fully profit from the treatment.


Don’t Worry About Body Hair

It's unnecessary to shave or wax proper before your session. Focus on relaxation and let the therapist handle any issues concerning body hair.


Skip Strong Fragrances

Wearing strong perfumes or scented lotions could be distracting to both you and the therapist. Opt for gentle scents or go fragrance-free.



By avoiding these actions, you can improve your Swedish massage experience and promote a state of relaxation and rejuvenation.


Should I shave before a massage?

When contemplating whether to shave before a Swedish therapeutic massage, there are a few components to remember:



Skin Sensitivity: Shaving can typically cause irritation or sensitivity, especially if accomplished shortly earlier than the massage. If you have delicate skin, it might be higher to shave at least a couple of hours beforehand.
Massage Oils: During a Swedish therapeutic massage, oils or lotions are commonly used. If you shave instantly earlier than, you could experience discomfort when these products come into contact with freshly shaved skin.
Personal Preference: Some people feel more snug and relaxed when they’re well-groomed. If shaving helps you're feeling this fashion, contemplate doing it the day earlier than your massage.



Ultimately, the decision to shave sooner than your therapeutic massage is decided by your skin sensitivity and personal comfort preferences. If unsure, shaving a day prior is often a good selection.