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• 24 décembre 2024 à 12:25 ChristopherCrace discussion contributions a créé la page 20 Resources That Will Make You More Efficient With Treadmills For Home (Page créée avec « Get in Shape With Treadmills For Home<br><br>If you're trying to get in shape at home, a treadmill could be a great investment. Regular exercise can aid in weight loss as well as improve your heart health, increase your balance and ease back pain.<br><br>If you plan to do intense training or run it is recommended to choose the highest speed of six miles per hour.<br><br>Speed<br><br>A treadmill is among the best cardio equipment for getting rid of weight and toni... »)