10 Things That Your Family Teach You About Running Pram

What to Look For in a Running Pram

A running pram is a stroller that is designed to handle greater speeds and has wheel suspension for more comfort for babies. They have an front wheel that can be locked to ensure safety, and a hand brake to give you greater control.

The majority of pelvic floor physical therapists suggest that babies be nine months old prior to starting buggy running. Every child is different.

Safety first

It's a pleasure to incorporate your child into your fitness routine, however safety must always come first. Ensure that you select safe, quiet paths or wide, paved ones and stick to the daytime when your baby is at their most content. Babies can be very fussy when they have a full stomach so it's a good idea to time your jog around feeding times to ensure smooth, easy experience. Essential features like a 5-point harness and a handbrake will ensure your baby's safety as you jog and help to keep your control, especially when you're moving at speed and you may need to swiftly stop.

Running prams pushchairs prams are a fantastic option for parents who love exercising regularly. Doubling up on calorie-burning outdoor exercise and cherished bonding time is a winning combination that will keep you motivated as your baby grows. It can be tempting to compare your solo running pace with your running pushchair speed, but remember that the demands on your legs are more demanding when you're pushing a baby and their gear. If you're looking to push yourself beyond your limits consider investing in a stroller for jogging that has air-filled tires that absorb shocks and smooth out bumps.

Stability

Stability is essential when you're running with your baby in the pram. It's for your enjoyment and your child's safety. Choose a stable and dependable pram with big wheels that can roll across all surfaces and absorbing the force of bumps, and a locking front wheel that can improve manoeuvrability at higher speeds. Choose a model that has air-filled tires that maintain pressure and decrease the chance of punctures.

The best pram will allow you to maintain a natural running position without bending over or leaning too far back, which can cause aches and pains. It is also crucial to find the right balance between pushing hard and slowing down to make sure you don't put too much stress on your knees, hips or back.

Select a model with adjustable handlebars to suit your height, to improve your safety and comfort. This will help to prevent the need to stoop over when running and ensure your wrists aren't too stressed, particularly if you're doing many sprints!

It's difficult to know the time when your baby will be ready to "graduate" from the pram. However, engaging your child in physical activity as early as you can give them an independence and help them to establish the foundations for an active lifestyle. It's also a great way to spend time with them, and help them to become more comfortable in the outdoors.

Speed

The best travel stroller running prams provide an unhurried and stable ride at a fast pace. They typically have an swivel front wheel that makes it easy for manoeuvring around town or for everyday pram use but can be locked in a fixed position to boost safety when going at high speeds. The back wheels are usually large and feature suspension to smooth bumps and good Prams reduce the impact your baby experiences. They should also be made of a tough material that is puncture-resistant.

It's a great experience to watch your child be active and a running stroll can help them maintain an active lifestyle for the rest of their lives. It's important to keep in mind that running with a stroller is different than running solo. While you might be able to run longer runs faster, your endurance may suffer and your child may become overstimulated.

To be sure not to overdo it, we recommend restricting your jogging to about 6km until you are sure that your baby is comfortable in their jogging stroller. You may discover that your child is able to run longer distances before this point however, you should talk to your paediatrician or family doctor to ensure your child is able to handle the strenuous task. If you're planning to push your child uphill, we recommend that you do so after you've had some experience on flat surfaces and at a fast pace. You may also want to consider opting for an all-terrain stroller that has wide, high traction tires that are able to overcome obstacles like roots, gravel and other natural obstacles.

Comfort

You'll also want to make sure that your child is as comfortable as you can. This could mean an element that absorbs impact and reduces bumpiness, or air-filled rubber tires that have the same feel as bicycle tyres, but without the possibility of punctures.

It's also crucial to choose the best time for your run, since babies are usually content after a nap or a feeding. It's also worth considering the kind of surface you'll be running on - damaged paths can be a nightmare for new pram runners, whereas smooth surfaces are much more comfortable to run on at a faster pace.

Running prams are a great option to keep fit and take your child along on your favorite adventures. Many feature flexible designs that can convert between a running pram, a regular pram, and bike trailer which means you can continue to accompany your child on family outings as they grow. Be aware that bringing your child in exercise isn't just about boosting their health and well-being it's also about establishing their independence and giving them the confidence to explore the outdoors on their own.